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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Set small goals and build upon them.
When it comes to nutrition I am an, "anti-perfectionist". I am a lot more concerned with building a consistent routine that you're actually going to stick to, rather than building the perfect diet.
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any workout program. It's a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy!